diet in Autism

Are you concerned about what to eat and what not to eat in autism? Here are some foods that you must eat or recommend your patients to eat to get rid of autism symptoms and to remain healthy throughout the challenging period of life. Autism or Autism spectrum disorder (ASD) is a neurodevelopmental disorder that includes difficulty in social interactions, communication, and repetitive behaviors. The list of crucial foods is as follows;

1. Omega-3 Fatty Acids

Omega-3 fatty acids, particularly EPA(eicosapentaenoic acid) and DHA(docosahexaenoic acid) are well known to play a crucial role in brain development and function. Different studies have shown positive potential benefits, noting certain improvements in behaviors, communication skills, and social functioning among individuals with Autism. However, it is important to note the optimal dosage, duration, and specific benefits are still areas of ongoing research. Consultation with a healthcare professional is required to determine the best course of action.

What to do:

Eat foods rich in omega-3 fatty acids, such as fish, chia seeds, and flaxseeds.

2. Protein-Rich Foods

The protein CPEB4 is crucial as it plays a key role in expressions of genes required for neuronal activity which is depressed in Autism. In Autism, patients cannot take adequate nutrition, particularly there is a low intake of calcium and protein. Protein is essential for growth, mental development, and health. Enriched sources of protein for patients are chicken, eggs, grass-fed beef, and wild-caught salmon.

What to do:

Make sure to use lean proteins like poultry, eggs, and legumes as these can provide essential amino acids.

3. Whole Foods

Whole foods are good sources of multiple essential vitamins and minerals. These are in high demand for the proper functioning of the brain and entire body. this is especially very important for children with autism who are at risk for multiple vitamin deficiencies. Whole foods or whole grains include brown rice, quinoa, oats, and whole wheat.

What to do:

Limit the processed food and focus on whole, nutrient-dense foods.

4. Gluten-Free or Casein-Free Diet

Studies have shown that gluten-free or casein-free diets reduce autism symptoms, such as reduced pain sensitivity and altered social behavior, this is because gluten and casein derivatives can stimulate the opioid system. Irritability and aggressiveness are some bad behaviors that gluten can trigger. These are also symptoms of autism. So, patient should avoid such foods.

What to do:

Foods containing gluten, like barley, rye, spelt, farro, processed foods, and bulgur, and casein containing, like cheese, and caseinates found in processed foods should be avoided.

5. Balanced Diet

In autism, patients usually become weak. With time, due to a lack of diet, generalized body weakness leads to complications involving a weak immune system, nutrient deficiency, and multiple vitamin deficiencies. These can further worsen the symptoms of autism. Especially children are more vulnerable to major complications. That is why, a balanced diet is necessary to maintain a perfect routine.

What to do:

Ensure a well-balanced diet with a variety of fruits, vegetables, whole grains, and proteins.

Bottom Line:

A properly balanced diet at the proper time is required to reduce the symptoms of autism. It is important to note that individual responses to dietary interventions can vary, and consulting with a healthcare provider or nutritionist who has experience with autism is recommended for personalized advice.